Citrus-Herb Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Chicken and Fresh Vegetable Wrap

Enjoy a refreshing wrap featuring citrus-herb marinated grilled chicken paired with a medley of crisp fresh vegetables, all wrapped in a wholesome whole wheat tortilla. This dish offers a delightful balance of tangy flavors, aromatic herbs, and vibrant veggies, perfect for a light yet satisfying meal.

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NUTRITION

318kcal
Protein
32.5g
Fat
10.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1/2 medium Tomato, sliced

1/4 cup Cucumber, sliced

1/4 cup Carrot, shredded

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, combine the lemon juice, olive oil, and a mix of your favorite chopped fresh herbs (such as basil and cilantro) to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it's well coated. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the vegetables by slicing the tomato, cucumber, and shredding the carrot. Toss them together with the mixed greens in a bowl.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds per side until it's pliable.

  • 6

    Slice the grilled chicken into strips and layer them on the tortilla along with the fresh vegetable mix.

  • 7

    Roll the tortilla tightly into a wrap. Slice in half if desired and serve immediately.

Citrus-Herb Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Chicken and Fresh Vegetable Wrap

Enjoy a refreshing wrap featuring citrus-herb marinated grilled chicken paired with a medley of crisp fresh vegetables, all wrapped in a wholesome whole wheat tortilla. This dish offers a delightful balance of tangy flavors, aromatic herbs, and vibrant veggies, perfect for a light yet satisfying meal.

NUTRITION

318kcal
Protein
32.5g
Fat
10.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1/2 medium Tomato, sliced

1/4 cup Cucumber, sliced

1/4 cup Carrot, shredded

1 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, combine the lemon juice, olive oil, and a mix of your favorite chopped fresh herbs (such as basil and cilantro) to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it's well coated. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the vegetables by slicing the tomato, cucumber, and shredding the carrot. Toss them together with the mixed greens in a bowl.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds per side until it's pliable.

  • 6

    Slice the grilled chicken into strips and layer them on the tortilla along with the fresh vegetable mix.

  • 7

    Roll the tortilla tightly into a wrap. Slice in half if desired and serve immediately.