Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting twist on a classic shepherd's pie with lean ground beef, a robust medley of vegetables, and a silky cauliflower mash. This dish offers a satisfying balance of richness from the beef topping and a smooth, light mash, perfect for a nourishing meal any time of day.

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NUTRITION

363kcal
Protein
38.9g
Fat
20g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1 cup Cauliflower

1/2 cup Mixed Vegetables (peas, carrots, onions)

1 clove Garlic

1 tsp Olive Oil

1/4 cup Beef Broth

1 tsp Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, drizzle olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until it begins to brown, about 5-6 minutes. Season lightly with salt, pepper, and thyme.

  • 4

    Stir in the mixed vegetables and pour in the beef broth. Let everything simmer for 3-4 minutes until the vegetables are tender and the flavors meld.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Once the cauliflower is soft, mash it using a fork or immersion blender until creamy. Add a pinch of salt and pepper to taste.

  • 7

    Transfer the beef and vegetable mixture into an oven-safe dish, then layer the creamy cauliflower mash on top, spreading evenly.

  • 8

    Place the dish in the oven and bake for 10 minutes to allow the flavors to incorporate and the top to warm through.

  • 9

    Remove from the oven and serve immediately, enjoying the hearty, balanced flavors.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting twist on a classic shepherd's pie with lean ground beef, a robust medley of vegetables, and a silky cauliflower mash. This dish offers a satisfying balance of richness from the beef topping and a smooth, light mash, perfect for a nourishing meal any time of day.

NUTRITION

363kcal
Protein
38.9g
Fat
20g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1 cup Cauliflower

1/2 cup Mixed Vegetables (peas, carrots, onions)

1 clove Garlic

1 tsp Olive Oil

1/4 cup Beef Broth

1 tsp Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, drizzle olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until it begins to brown, about 5-6 minutes. Season lightly with salt, pepper, and thyme.

  • 4

    Stir in the mixed vegetables and pour in the beef broth. Let everything simmer for 3-4 minutes until the vegetables are tender and the flavors meld.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Once the cauliflower is soft, mash it using a fork or immersion blender until creamy. Add a pinch of salt and pepper to taste.

  • 7

    Transfer the beef and vegetable mixture into an oven-safe dish, then layer the creamy cauliflower mash on top, spreading evenly.

  • 8

    Place the dish in the oven and bake for 10 minutes to allow the flavors to incorporate and the top to warm through.

  • 9

    Remove from the oven and serve immediately, enjoying the hearty, balanced flavors.