Creamy Vegan Oatmeal with Hemp Hearts and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Oatmeal with Hemp Hearts and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Oatmeal with Hemp Hearts and Chia Seeds

Enjoy a nourishing, creamy bowl of vegan oatmeal that blends the warmth of rolled oats and almond milk with the nutty richness of hemp hearts and the gentle crunch of chia seeds. A ripe banana adds natural sweetness, while a scoop of vegan protein powder boosts the protein content, making this meal a balanced, filling start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
36g
Fat
19.8g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

2 tbsp Hemp Hearts (20g)

1 tbsp Chia Seeds (12g)

1 small Banana (101g)

1 scoop Vegan Protein Powder (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Mash the banana in a bowl until smooth. Once the oats begin to soften (after about 4-5 minutes), stir in the mashed banana.

  • 3

    Mix in the vegan protein powder until completely incorporated for an extra protein boost.

  • 4

    Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken.

  • 5

    Transfer the creamy oatmeal to your serving bowl and top evenly with hemp hearts and chia seeds.

  • 6

    Enjoy your warm, nutrient-packed vegan oatmeal!

Creamy Vegan Oatmeal with Hemp Hearts and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Oatmeal with Hemp Hearts and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Oatmeal with Hemp Hearts and Chia Seeds

Enjoy a nourishing, creamy bowl of vegan oatmeal that blends the warmth of rolled oats and almond milk with the nutty richness of hemp hearts and the gentle crunch of chia seeds. A ripe banana adds natural sweetness, while a scoop of vegan protein powder boosts the protein content, making this meal a balanced, filling start to your day.

NUTRITION

541kcal
Protein
36g
Fat
19.8g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

2 tbsp Hemp Hearts (20g)

1 tbsp Chia Seeds (12g)

1 small Banana (101g)

1 scoop Vegan Protein Powder (30g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Mash the banana in a bowl until smooth. Once the oats begin to soften (after about 4-5 minutes), stir in the mashed banana.

  • 3

    Mix in the vegan protein powder until completely incorporated for an extra protein boost.

  • 4

    Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken.

  • 5

    Transfer the creamy oatmeal to your serving bowl and top evenly with hemp hearts and chia seeds.

  • 6

    Enjoy your warm, nutrient-packed vegan oatmeal!