Ginger-Garlic Beef with Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef with Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef with Crispy Broccoli Stir-Fry

Savor the bold flavors of tender, lean beef stir-fried with zesty ginger and garlic, perfectly complemented by crispy, vibrant broccoli. This quick and balanced dish is ideal for dinner, delivering a satisfying mix of protein and fresh, crunchy vegetables with a hint of savory soy sauce finish.

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NUTRITION

415kcal
Protein
47.6g
Fat
17g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 medium head Broccoli (approx. 150g)

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until just browned, about 2-3 minutes.

  • 6

    Add the broccoli florets and stir-fry for another 3-4 minutes until they begin to crisp and remain tender.

  • 7

    Pour the ginger-garlic soy mixture over the beef and broccoli, tossing to coat evenly.

  • 8

    Stir-fry for an additional 1-2 minutes to allow the flavors to meld.

  • 9

    Remove from heat, garnish with sliced green onions if desired, and serve immediately.

Ginger-Garlic Beef with Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef with Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef with Crispy Broccoli Stir-Fry

Savor the bold flavors of tender, lean beef stir-fried with zesty ginger and garlic, perfectly complemented by crispy, vibrant broccoli. This quick and balanced dish is ideal for dinner, delivering a satisfying mix of protein and fresh, crunchy vegetables with a hint of savory soy sauce finish.

NUTRITION

415kcal
Protein
47.6g
Fat
17g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 medium head Broccoli (approx. 150g)

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until just browned, about 2-3 minutes.

  • 6

    Add the broccoli florets and stir-fry for another 3-4 minutes until they begin to crisp and remain tender.

  • 7

    Pour the ginger-garlic soy mixture over the beef and broccoli, tossing to coat evenly.

  • 8

    Stir-fry for an additional 1-2 minutes to allow the flavors to meld.

  • 9

    Remove from heat, garnish with sliced green onions if desired, and serve immediately.