Name: Creamy One-Pot Lemon Garlic Chicken with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 2 cloves Garlic; 2 tbsp Lemon Juice; 1/2 cup Low-Sodium Chicken Broth; 2 cups Fresh Spinach; Salt and Pepper to taste

Creamy One-Pot Lemon Garlic Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy One-Pot Lemon Garlic Chicken with Spinach

Savor a bright, flavorful one-pot dish featuring tender lemon garlic chicken paired with fresh spinach in a creamy, zesty sauce. Perfect for a comforting meal that’s light yet protein-packed.

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NUTRITION

Protein

53.2g

Fat

7.8g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

1/2 cup Low-Sodium Chicken Broth

2 cups Fresh Spinach

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Season the chicken breast with salt and pepper, then add to the pot. Sear the chicken for about 3-4 minutes per side until golden brown.
3
Add minced garlic to the pot and sauté for 1 minute until fragrant.
4
Pour in the lemon juice and low-sodium chicken broth, stirring to combine and deglaze the pan.
5
Allow the mixture to simmer for 5 minutes, letting the chicken absorb the flavors.
6
Add the fresh spinach and stir until wilted and incorporated into the sauce.
7
Cover the pot and let it simmer for an additional 3-4 minutes or until the chicken is fully cooked and tender.
8
Serve warm, spooning some of the creamy lemon garlic sauce over the chicken.