Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

Enjoy a hearty, flavorful meal featuring tender herb-roasted chicken paired with crispy, caramelized Brussels sprouts and a silky sweet potato mash. This dish harmonizes savory herbs with the natural sweetness of the potato and the earthy crunch of Brussels sprouts, making it a balanced and nourishing dinner option.

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NUTRITION

405kcal
Protein
37.5g
Fat
8.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

150g Brussels Sprouts

150g Sweet Potato

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and mixed fresh herbs.

  • 3

    Place the chicken on a lightly greased or parchment-lined baking sheet. Roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt, pepper, and a drizzle of olive oil for creaminess.

  • 5

    Trim the ends off the Brussels sprouts and halve them. Toss with a little olive oil, salt, and pepper, and spread them out on another baking sheet. Roast in the oven for about 15-20 minutes until they are crispy on the edges and tender in the center.

  • 6

    Plate the sliced herb-roasted chicken alongside a generous serving of sweet potato mash and crispy Brussels sprouts.

  • 7

    Enjoy your balanced meal, perfectly aligned with your protein and calorie goals!

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Mash

Enjoy a hearty, flavorful meal featuring tender herb-roasted chicken paired with crispy, caramelized Brussels sprouts and a silky sweet potato mash. This dish harmonizes savory herbs with the natural sweetness of the potato and the earthy crunch of Brussels sprouts, making it a balanced and nourishing dinner option.

NUTRITION

405kcal
Protein
37.5g
Fat
8.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

150g Brussels Sprouts

150g Sweet Potato

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and mixed fresh herbs.

  • 3

    Place the chicken on a lightly greased or parchment-lined baking sheet. Roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt, pepper, and a drizzle of olive oil for creaminess.

  • 5

    Trim the ends off the Brussels sprouts and halve them. Toss with a little olive oil, salt, and pepper, and spread them out on another baking sheet. Roast in the oven for about 15-20 minutes until they are crispy on the edges and tender in the center.

  • 6

    Plate the sliced herb-roasted chicken alongside a generous serving of sweet potato mash and crispy Brussels sprouts.

  • 7

    Enjoy your balanced meal, perfectly aligned with your protein and calorie goals!