Creamy Chicken with Roasted Sweet Potatoes and Salted Pecan Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes and Salted Pecan Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes and Salted Pecan Crunch

Savor this vibrant dish featuring tender, roasted chicken breast complemented by caramelized sweet potatoes and a delectably creamy Greek yogurt sauce. Finished with a crunchy, salted pecan topping and a drizzle of olive oil, this plate combines comforting creaminess with a satisfying crunch for a balanced and flavorful meal.

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NUTRITION

319kcal
Protein
35.8g
Fat
11.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

0.25 oz Salted Pecans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat sweet potato cubes (from 1/2 medium sweet potato) with olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, season the 4 oz chicken breast with salt, pepper, and garlic powder. Sear the chicken in a non-stick skillet over medium-high heat for 2-3 minutes per side until golden, then reduce heat and cook through (about 6-8 minutes total) or finish in the oven if preferred.

  • 4

    In a small bowl, whisk the nonfat Greek yogurt and a pinch of seasonings to create a creamy sauce.

  • 5

    Plate the cooked chicken breast alongside the roasted sweet potatoes, drizzle the yogurt sauce over the chicken, and sprinkle the salted pecans on top for a delightful crunch.

  • 6

    Serve immediately and enjoy this balanced, flavorful meal.

Creamy Chicken with Roasted Sweet Potatoes and Salted Pecan Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes and Salted Pecan Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes and Salted Pecan Crunch

Savor this vibrant dish featuring tender, roasted chicken breast complemented by caramelized sweet potatoes and a delectably creamy Greek yogurt sauce. Finished with a crunchy, salted pecan topping and a drizzle of olive oil, this plate combines comforting creaminess with a satisfying crunch for a balanced and flavorful meal.

NUTRITION

319kcal
Protein
35.8g
Fat
11.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

0.25 oz Salted Pecans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat sweet potato cubes (from 1/2 medium sweet potato) with olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, season the 4 oz chicken breast with salt, pepper, and garlic powder. Sear the chicken in a non-stick skillet over medium-high heat for 2-3 minutes per side until golden, then reduce heat and cook through (about 6-8 minutes total) or finish in the oven if preferred.

  • 4

    In a small bowl, whisk the nonfat Greek yogurt and a pinch of seasonings to create a creamy sauce.

  • 5

    Plate the cooked chicken breast alongside the roasted sweet potatoes, drizzle the yogurt sauce over the chicken, and sprinkle the salted pecans on top for a delightful crunch.

  • 6

    Serve immediately and enjoy this balanced, flavorful meal.