Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites combined with a medley of colorful vegetables. The dish delivers fluffy texture, savory flavor, and a satisfying balance perfect for a morning boost or a wholesome meal any time of day.

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NUTRITION

433kcal
Protein
45.1g
Fat
24.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

5 egg whites

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup sliced mushrooms

1/4 cup diced yellow onion

1 tsp olive oil

1/4 cup crumbled feta cheese

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion, mushrooms, and red bell pepper to the skillet. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and continue cooking until it wilts, about 1 minute.

  • 5

    Pour the egg mixture into the skillet over the sautéed vegetables. Let it set for a few seconds, then gently stir and fold the eggs to create a scramble.

  • 6

    Cook until the eggs are softly set but still moist, approximately 3-4 minutes.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the top. Serve immediately.

Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites combined with a medley of colorful vegetables. The dish delivers fluffy texture, savory flavor, and a satisfying balance perfect for a morning boost or a wholesome meal any time of day.

NUTRITION

433kcal
Protein
45.1g
Fat
24.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

5 egg whites

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup sliced mushrooms

1/4 cup diced yellow onion

1 tsp olive oil

1/4 cup crumbled feta cheese

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion, mushrooms, and red bell pepper to the skillet. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and continue cooking until it wilts, about 1 minute.

  • 5

    Pour the egg mixture into the skillet over the sautéed vegetables. Let it set for a few seconds, then gently stir and fold the eggs to create a scramble.

  • 6

    Cook until the eggs are softly set but still moist, approximately 3-4 minutes.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the top. Serve immediately.