Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean, nutrient-dense lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. This balanced plate delivers a satisfying mix of protein, fiber, and complex carbohydrates—a delightful combination for those mindful of their calorie and protein intake.

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NUTRITION

390kcal
Protein
44g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package directions; typically, bring quinoa and water to a boil, then simmer for about 15 minutes.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, preserving its vibrant color and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean, nutrient-dense lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. This balanced plate delivers a satisfying mix of protein, fiber, and complex carbohydrates—a delightful combination for those mindful of their calorie and protein intake.

NUTRITION

390kcal
Protein
44g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package directions; typically, bring quinoa and water to a boil, then simmer for about 15 minutes.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, preserving its vibrant color and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.