Egg White Scramble with Spinach, Turkey Sausage & Oat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Oat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Oat Toast

Start your morning with a protein-packed scramble featuring light egg whites, savory turkey sausage, and fresh spinach, all paired with a side of whole grain toast and a serving of warm oats for a balanced, energizing breakfast.

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NUTRITION

375kcal
Protein
31.8g
Fat
11.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~45g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/3 cup rolled oats (dry, ~28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring to combine evenly with the egg whites.

  • 4

    Toss in the fresh spinach and cook until the leaves wilt, about 1-2 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Prepare the rolled oats according to package instructions using water (or your preferred liquid) until creamy and warm.

  • 7

    Plate the egg white scramble alongside the toast and a small bowl of oats, and enjoy your balanced breakfast.

Egg White Scramble with Spinach, Turkey Sausage & Oat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Oat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Oat Toast

Start your morning with a protein-packed scramble featuring light egg whites, savory turkey sausage, and fresh spinach, all paired with a side of whole grain toast and a serving of warm oats for a balanced, energizing breakfast.

NUTRITION

375kcal
Protein
31.8g
Fat
11.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~45g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/3 cup rolled oats (dry, ~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring to combine evenly with the egg whites.

  • 4

    Toss in the fresh spinach and cook until the leaves wilt, about 1-2 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Prepare the rolled oats according to package instructions using water (or your preferred liquid) until creamy and warm.

  • 7

    Plate the egg white scramble alongside the toast and a small bowl of oats, and enjoy your balanced breakfast.