Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and healthful dinner featuring perfectly seared salmon paired with a velvety sweet potato mash and lightly roasted asparagus. The added boost of egg whites rounds out the protein, while a hint of olive oil elevates the rustic flavors, making for a clean, satisfying meal.

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NUTRITION

444kcal
Protein
42.5g
Fat
19g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 large Egg Whites

1 tsp Olive Oil

Salt & Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper for the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the asparagus in olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 15 minutes. Drain and mash with a fork or potato masher, seasoning with salt, pepper, and a sprinkle of garlic powder.

  • 6

    Lightly whisk the egg whites separately and fold them into the warm sweet potato mash for an extra protein boost, stirring until incorporated.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and healthful dinner featuring perfectly seared salmon paired with a velvety sweet potato mash and lightly roasted asparagus. The added boost of egg whites rounds out the protein, while a hint of olive oil elevates the rustic flavors, making for a clean, satisfying meal.

NUTRITION

444kcal
Protein
42.5g
Fat
19g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 large Egg Whites

1 tsp Olive Oil

Salt & Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper for the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the asparagus in olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 15 minutes. Drain and mash with a fork or potato masher, seasoning with salt, pepper, and a sprinkle of garlic powder.

  • 6

    Lightly whisk the egg whites separately and fold them into the warm sweet potato mash for an extra protein boost, stirring until incorporated.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced, protein-packed dinner.