Chicken with Creamy Spiced Tomato Sauce and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce and Roasted Cauliflower

Savor the delightful combination of tender chicken breast smothered in a creamy, spiced tomato sauce paired with perfectly roasted cauliflower. The tangy creaminess of the sauce, enriched with subtle spices, beautifully complements the succulent chicken and adds a hearty yet light finish to this balanced meal.

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NUTRITION

402kcal
Protein
43.2g
Fat
14.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Non-Fat Greek Yogurt

150 grams Cauliflower

2 tsp Olive Oil

1 tsp Cumin Powder

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss cauliflower florets with 1 tsp of olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, cumin, paprika, and garlic powder.

  • 4

    Heat the remaining 1 tsp of olive oil in a skillet over medium heat. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    In a small bowl, combine the tomato sauce and non-fat Greek yogurt. Adjust seasoning with salt and pepper, and stir until smooth.

  • 6

    Lower the heat on the skillet and pour the creamy tomato sauce over the chicken, allowing it to simmer for 2-3 minutes for the flavors to meld.

  • 7

    Plate the chicken with a generous spoonful of sauce and a side of roasted cauliflower. Serve warm and enjoy your balanced meal.

Chicken with Creamy Spiced Tomato Sauce and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce and Roasted Cauliflower

Savor the delightful combination of tender chicken breast smothered in a creamy, spiced tomato sauce paired with perfectly roasted cauliflower. The tangy creaminess of the sauce, enriched with subtle spices, beautifully complements the succulent chicken and adds a hearty yet light finish to this balanced meal.

NUTRITION

402kcal
Protein
43.2g
Fat
14.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Non-Fat Greek Yogurt

150 grams Cauliflower

2 tsp Olive Oil

1 tsp Cumin Powder

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss cauliflower florets with 1 tsp of olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, cumin, paprika, and garlic powder.

  • 4

    Heat the remaining 1 tsp of olive oil in a skillet over medium heat. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    In a small bowl, combine the tomato sauce and non-fat Greek yogurt. Adjust seasoning with salt and pepper, and stir until smooth.

  • 6

    Lower the heat on the skillet and pour the creamy tomato sauce over the chicken, allowing it to simmer for 2-3 minutes for the flavors to meld.

  • 7

    Plate the chicken with a generous spoonful of sauce and a side of roasted cauliflower. Serve warm and enjoy your balanced meal.