Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a savory, comforting baked strata featuring lean turkey sausage, nutrient-dense kale, and a perfectly balanced custard of eggs and a touch of low-fat cheese. This warming dish offers delightful textures and flavors ideal for any meal of the day.

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NUTRITION

433kcal
Protein
37g
Fat
23.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole Wheat Bread

1/4 cup Low-Fat Shredded Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, lightly brown the turkey sausage over medium heat until cooked through, then slice or crumble it into bite-sized pieces.

  • 3

    In a bowl, whisk together the eggs. Tear the whole wheat bread into small cubes and add to the bowl along with the chopped kale and low-fat shredded cheese.

  • 4

    Stir in the cooked turkey sausage and mix until the bread is well-coated with the egg mixture.

  • 5

    Pour the mixture into a lightly greased small baking dish or ramekin, ensuring an even distribution of ingredients.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is golden brown.

  • 7

    Allow to cool slightly before serving. Enjoy your hearty, balanced strata!

Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a savory, comforting baked strata featuring lean turkey sausage, nutrient-dense kale, and a perfectly balanced custard of eggs and a touch of low-fat cheese. This warming dish offers delightful textures and flavors ideal for any meal of the day.

NUTRITION

433kcal
Protein
37g
Fat
23.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole Wheat Bread

1/4 cup Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, lightly brown the turkey sausage over medium heat until cooked through, then slice or crumble it into bite-sized pieces.

  • 3

    In a bowl, whisk together the eggs. Tear the whole wheat bread into small cubes and add to the bowl along with the chopped kale and low-fat shredded cheese.

  • 4

    Stir in the cooked turkey sausage and mix until the bread is well-coated with the egg mixture.

  • 5

    Pour the mixture into a lightly greased small baking dish or ramekin, ensuring an even distribution of ingredients.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is golden brown.

  • 7

    Allow to cool slightly before serving. Enjoy your hearty, balanced strata!