Creamy High-Protein Baked Mac and Cheese with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Mac and Cheese with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Mac and Cheese with Crispy Topping

Enjoy a reinvented comfort classic: a creamy baked mac and cheese elevated with Greek yogurt and egg whites for an extra protein punch, crowned with a crispy almond flour and Parmesan topping. This dish marries the indulgence of cheesy pasta with a nutrient-dense twist perfect for balanced meals.

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NUTRITION

542kcal
Protein
38.2g
Fat
20.6g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces dry Whole Wheat Macaroni

1/2 cup Low-Fat Milk

1/4 cup shredded Sharp Cheddar Cheese

1/4 cup Plain Nonfat Greek Yogurt

3 large Egg Whites

2 tbsp Almond Flour

1 tbsp grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat macaroni in boiling water according to package directions until al dente. Drain well.

  • 3

    In a mixing bowl, whisk together the low-fat milk, Greek yogurt, and egg whites until smooth.

  • 4

    Stir in the cooked macaroni and shredded cheddar cheese into the mixture. Season with salt and pepper if desired.

  • 5

    Pour the macaroni mixture into the prepared baking dish and spread evenly.

  • 6

    In a small bowl, combine the almond flour and grated Parmesan cheese. Sprinkle this mixture evenly over the top for a crispy finish.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the top is golden brown and the dish is heated through.

  • 8

    Let it cool slightly before serving to allow the flavors to meld.

Creamy High-Protein Baked Mac and Cheese with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Mac and Cheese with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Mac and Cheese with Crispy Topping

Enjoy a reinvented comfort classic: a creamy baked mac and cheese elevated with Greek yogurt and egg whites for an extra protein punch, crowned with a crispy almond flour and Parmesan topping. This dish marries the indulgence of cheesy pasta with a nutrient-dense twist perfect for balanced meals.

NUTRITION

542kcal
Protein
38.2g
Fat
20.6g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces dry Whole Wheat Macaroni

1/2 cup Low-Fat Milk

1/4 cup shredded Sharp Cheddar Cheese

1/4 cup Plain Nonfat Greek Yogurt

3 large Egg Whites

2 tbsp Almond Flour

1 tbsp grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat macaroni in boiling water according to package directions until al dente. Drain well.

  • 3

    In a mixing bowl, whisk together the low-fat milk, Greek yogurt, and egg whites until smooth.

  • 4

    Stir in the cooked macaroni and shredded cheddar cheese into the mixture. Season with salt and pepper if desired.

  • 5

    Pour the macaroni mixture into the prepared baking dish and spread evenly.

  • 6

    In a small bowl, combine the almond flour and grated Parmesan cheese. Sprinkle this mixture evenly over the top for a crispy finish.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the top is golden brown and the dish is heated through.

  • 8

    Let it cool slightly before serving to allow the flavors to meld.