Crispy Baked Lemon Herb Chicken Thighs with Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Chicken Thighs with Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken Thighs with Brown Rice and Roasted Green Beans

Enjoy a vibrant and satisfying meal featuring tender, crispy baked lemon herb chicken thighs paired with nutty brown rice and perfectly roasted green beans. The burst of lemon, aromatic herbs, and a hint of garlic make each bite refreshing and comforting.

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NUTRITION

482kcal
Protein
35.2g
Fat
17.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 piece 200g Chicken Thigh (boneless, skinless)

1/2 cup cooked Brown Rice (approx. 100g)

1 cup Green Beans (approx. 100g)

1 whole Lemon

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the juice and zest of the lemon, olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and coat it evenly with the lemon herb marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Arrange the green beans around the chicken and drizzle a little extra olive oil over them. Season with salt and pepper.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and lightly charred.

  • 6

    While the chicken and beans are baking, prepare the brown rice according to the package instructions if not pre-cooked.

  • 7

    To serve, plate the baked chicken thigh alongside the brown rice and roasted green beans. Squeeze a little extra lemon over the top if desired.

Crispy Baked Lemon Herb Chicken Thighs with Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Chicken Thighs with Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken Thighs with Brown Rice and Roasted Green Beans

Enjoy a vibrant and satisfying meal featuring tender, crispy baked lemon herb chicken thighs paired with nutty brown rice and perfectly roasted green beans. The burst of lemon, aromatic herbs, and a hint of garlic make each bite refreshing and comforting.

NUTRITION

482kcal
Protein
35.2g
Fat
17.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 piece 200g Chicken Thigh (boneless, skinless)

1/2 cup cooked Brown Rice (approx. 100g)

1 cup Green Beans (approx. 100g)

1 whole Lemon

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the juice and zest of the lemon, olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and coat it evenly with the lemon herb marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Arrange the green beans around the chicken and drizzle a little extra olive oil over them. Season with salt and pepper.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and lightly charred.

  • 6

    While the chicken and beans are baking, prepare the brown rice according to the package instructions if not pre-cooked.

  • 7

    To serve, plate the baked chicken thigh alongside the brown rice and roasted green beans. Squeeze a little extra lemon over the top if desired.