Pan-Seared Garlic Butter Steak with Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Green Beans

Savor the juicy flavor of a perfectly pan-seared steak finished with garlic butter, paired with crispy roasted potatoes and vibrant green beans. A harmonious and satisfying dish that balances protein and flavor for a wholesome dinner experience.

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NUTRITION

428kcal
Protein
38.9g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

75 g Baby Potatoes

1 cup Green Beans

2 cloves Garlic

1 tsp Unsalted Butter

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss baby potatoes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes, until golden and tender, stirring halfway through.

  • 3

    Season the sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time according to your desired doneness).

  • 5

    In the last minute of cooking, add minced garlic and unsalted butter to the pan. Spoon the melted garlic butter over the steak to enhance the flavor.

  • 6

    While the steak rests for 5 minutes, blanch the green beans in boiling water for 3-4 minutes until bright green and slightly tender, then drain.

  • 7

    Slice the steak against the grain and serve with a side of roasted potatoes and green beans, drizzled with any remaining garlic butter from the pan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Green Beans

Savor the juicy flavor of a perfectly pan-seared steak finished with garlic butter, paired with crispy roasted potatoes and vibrant green beans. A harmonious and satisfying dish that balances protein and flavor for a wholesome dinner experience.

NUTRITION

428kcal
Protein
38.9g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

75 g Baby Potatoes

1 cup Green Beans

2 cloves Garlic

1 tsp Unsalted Butter

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss baby potatoes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes, until golden and tender, stirring halfway through.

  • 3

    Season the sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time according to your desired doneness).

  • 5

    In the last minute of cooking, add minced garlic and unsalted butter to the pan. Spoon the melted garlic butter over the steak to enhance the flavor.

  • 6

    While the steak rests for 5 minutes, blanch the green beans in boiling water for 3-4 minutes until bright green and slightly tender, then drain.

  • 7

    Slice the steak against the grain and serve with a side of roasted potatoes and green beans, drizzled with any remaining garlic butter from the pan.