Lean Pan-Seared Chicken Thighs with Black Beans and Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Chicken Thighs with Black Beans and Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Chicken Thighs with Black Beans and Fresh Salsa

Enjoy tender, lean chicken thighs perfectly seared to golden perfection, served alongside hearty black beans and a vibrant, freshly made salsa. This balanced dish packs a satisfying mix of protein, healthy fats, and fiber, making it a flavorful meal ideal for a wholesome dinner.

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NUTRITION

359kcal
Protein
43g
Fat
12.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g skinless chicken thighs

1/2 cup canned black beans (no salt added)

1/2 cup fresh salsa

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thighs in the skillet and sear for about 5-6 minutes on each side until they develop a golden crust and are cooked through.

  • 4

    While the chicken cooks, drain and rinse the black beans and prepare the fresh salsa if making from scratch (chop tomatoes, onions, cilantro and mix with a squeeze of lime juice).

  • 5

    Once the chicken is done, remove from heat and plate with the black beans and fresh salsa alongside.

  • 6

    Serve immediately and enjoy a balanced meal rich in protein and vibrant flavors.

Lean Pan-Seared Chicken Thighs with Black Beans and Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Chicken Thighs with Black Beans and Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Chicken Thighs with Black Beans and Fresh Salsa

Enjoy tender, lean chicken thighs perfectly seared to golden perfection, served alongside hearty black beans and a vibrant, freshly made salsa. This balanced dish packs a satisfying mix of protein, healthy fats, and fiber, making it a flavorful meal ideal for a wholesome dinner.

NUTRITION

359kcal
Protein
43g
Fat
12.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g skinless chicken thighs

1/2 cup canned black beans (no salt added)

1/2 cup fresh salsa

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thighs in the skillet and sear for about 5-6 minutes on each side until they develop a golden crust and are cooked through.

  • 4

    While the chicken cooks, drain and rinse the black beans and prepare the fresh salsa if making from scratch (chop tomatoes, onions, cilantro and mix with a squeeze of lime juice).

  • 5

    Once the chicken is done, remove from heat and plate with the black beans and fresh salsa alongside.

  • 6

    Serve immediately and enjoy a balanced meal rich in protein and vibrant flavors.