Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

Savor a vibrant and hearty stir-fry featuring tender strips of lean beef, crisp-tender broccoli, and the wholesome texture of brown rice. Infused with aromatic garlic and ginger, this dish delivers balanced flavors with a satisfying crunch and a subtle kick, making it a nourishing option for any meal.

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NUTRITION

384kcal
Protein
33.1g
Fat
14.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add minced garlic and grated fresh ginger; stir-fry for an additional 1 minute until fragrant.

  • 5

    Toss in the broccoli florets and continue stir-frying for around 3-4 minutes, ensuring the broccoli remains crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir to combine.

  • 7

    Gently fold in the precooked brown rice, ensuring everything is well-mixed and heated through, about 1-2 minutes.

  • 8

    Serve immediately and enjoy a balanced meal with lean protein, wholesome grains, and nutrient-rich vegetables.

Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

Savor a vibrant and hearty stir-fry featuring tender strips of lean beef, crisp-tender broccoli, and the wholesome texture of brown rice. Infused with aromatic garlic and ginger, this dish delivers balanced flavors with a satisfying crunch and a subtle kick, making it a nourishing option for any meal.

NUTRITION

384kcal
Protein
33.1g
Fat
14.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add minced garlic and grated fresh ginger; stir-fry for an additional 1 minute until fragrant.

  • 5

    Toss in the broccoli florets and continue stir-frying for around 3-4 minutes, ensuring the broccoli remains crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir to combine.

  • 7

    Gently fold in the precooked brown rice, ensuring everything is well-mixed and heated through, about 1-2 minutes.

  • 8

    Serve immediately and enjoy a balanced meal with lean protein, wholesome grains, and nutrient-rich vegetables.