Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken, perfectly roasted broccoli, and fluffy quinoa. Each bite combines smoky grilled flavors with the earthy crunch of broccoli and the nutty softness of quinoa, accented with a hint of olive oil to bring the dish together.

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NUTRITION

366kcal
Protein
32.6g
Fat
9.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (approx. 78g)

1 cup Broccoli (approx. 91g)

0.75 cup cooked Quinoa (approx. 140g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side, until fully cooked and the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until the edges begin to crisp and the florets are tender.

  • 7

    Prepare the quinoa according to the package instructions if not pre-cooked. For quick assembly, use pre-cooked quinoa warmed up gently on the stovetop or in a microwave.

  • 8

    To assemble, place the cooked quinoa on your plate, add the roasted broccoli on one side, and serve the sliced grilled chicken breast alongside.

  • 9

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken, perfectly roasted broccoli, and fluffy quinoa. Each bite combines smoky grilled flavors with the earthy crunch of broccoli and the nutty softness of quinoa, accented with a hint of olive oil to bring the dish together.

NUTRITION

366kcal
Protein
32.6g
Fat
9.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (approx. 78g)

1 cup Broccoli (approx. 91g)

0.75 cup cooked Quinoa (approx. 140g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side, until fully cooked and the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until the edges begin to crisp and the florets are tender.

  • 7

    Prepare the quinoa according to the package instructions if not pre-cooked. For quick assembly, use pre-cooked quinoa warmed up gently on the stovetop or in a microwave.

  • 8

    To assemble, place the cooked quinoa on your plate, add the roasted broccoli on one side, and serve the sliced grilled chicken breast alongside.

  • 9

    Enjoy your balanced and flavorful lunch!