Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Savor tender seared beef strips served alongside vibrant steamed green beans and a creamy sweet potato mash. This harmonious dish impresses with its balance of savory protein and naturally sweet, earthy notes from the vegetables, finished with a hint of olive oil for an extra layer of flavor.

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NUTRITION

397kcal
Protein
33.7g
Fat
15g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef Strips

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 2

    While the sweet potato cooks, heat a non-stick skillet over medium-high heat.

  • 3

    Season the beef strips lightly with salt and pepper. Sear the beef in the hot skillet for about 2-3 minutes per side until browned yet still tender inside. Remove the beef and set aside to rest.

  • 4

    Steam the green beans until they are crisp-tender, approximately 5 minutes, and then toss with a teaspoon of extra virgin olive oil for flavor.

  • 5

    Drain the sweet potatoes and mash them with a fork to create a smooth, creamy texture. Season with a pinch of salt to taste.

  • 6

    To serve, plate a generous spoonful of sweet potato mash, arrange the seared beef strips on top, and add the steamed green beans on the side. Enjoy your balanced, nutrient-rich meal.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Savor tender seared beef strips served alongside vibrant steamed green beans and a creamy sweet potato mash. This harmonious dish impresses with its balance of savory protein and naturally sweet, earthy notes from the vegetables, finished with a hint of olive oil for an extra layer of flavor.

NUTRITION

397kcal
Protein
33.7g
Fat
15g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef Strips

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 2

    While the sweet potato cooks, heat a non-stick skillet over medium-high heat.

  • 3

    Season the beef strips lightly with salt and pepper. Sear the beef in the hot skillet for about 2-3 minutes per side until browned yet still tender inside. Remove the beef and set aside to rest.

  • 4

    Steam the green beans until they are crisp-tender, approximately 5 minutes, and then toss with a teaspoon of extra virgin olive oil for flavor.

  • 5

    Drain the sweet potatoes and mash them with a fork to create a smooth, creamy texture. Season with a pinch of salt to taste.

  • 6

    To serve, plate a generous spoonful of sweet potato mash, arrange the seared beef strips on top, and add the steamed green beans on the side. Enjoy your balanced, nutrient-rich meal.