Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

Enjoy a perfectly balanced plate featuring tender, juicy lemon herb roasted chicken paired with fluffy brown rice and crisp roasted green beans. This dish offers a delightful mix of savory and citrus flavors, lightly drizzled with fresh lemon juice and accented with aromatic herbs, making it a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

389kcal
Protein
40.1g
Fat
9.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces roasted Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides generously with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the brown rice according to package instructions until fluffy.

  • 6

    Toss the green beans with a little olive oil, salt, and pepper, then spread them out on a separate baking sheet.

  • 7

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crispy.

  • 8

    Slice the roasted chicken and serve it over a bed of brown rice with a side of roasted green beans. Drizzle any remaining lemon herb sauce over the top for extra flavor.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

Enjoy a perfectly balanced plate featuring tender, juicy lemon herb roasted chicken paired with fluffy brown rice and crisp roasted green beans. This dish offers a delightful mix of savory and citrus flavors, lightly drizzled with fresh lemon juice and accented with aromatic herbs, making it a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

389kcal
Protein
40.1g
Fat
9.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces roasted Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides generously with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the brown rice according to package instructions until fluffy.

  • 6

    Toss the green beans with a little olive oil, salt, and pepper, then spread them out on a separate baking sheet.

  • 7

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crispy.

  • 8

    Slice the roasted chicken and serve it over a bed of brown rice with a side of roasted green beans. Drizzle any remaining lemon herb sauce over the top for extra flavor.