Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the richness of a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a creamy cauliflower mash infused with a hint of olive oil. This elegant dinner delivers a balanced blend of lean protein and fresh vegetables, resulting in a light and nutritious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
42g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin side down if applicable, for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, around 8-10 minutes. Transfer to a bowl, add the teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash for a balanced and nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the richness of a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a creamy cauliflower mash infused with a hint of olive oil. This elegant dinner delivers a balanced blend of lean protein and fresh vegetables, resulting in a light and nutritious meal.

NUTRITION

442kcal
Protein
42g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin side down if applicable, for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, around 8-10 minutes. Transfer to a bowl, add the teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash for a balanced and nutritious dinner.