Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with creamy low‐fat cottage cheese and tender sautéed spinach, complemented by a crisp slice of whole grain toast. The dish is enhanced with aromatic extra virgin olive oil, offering a balanced blend of protein, healthy fats, and wholesome carbohydrates to kickstart your day.

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NUTRITION

392kcal
Protein
35.9g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup spinach

3 teaspoons extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Fold in the low-fat cottage cheese and continue cooking gently.

  • 4

    In a separate pan, heat the remaining 2 teaspoons of olive oil over medium heat and add the spinach. Sauté until the spinach wilts, about 2-3 minutes.

  • 5

    Plate the egg white and cottage cheese scramble alongside the sautéed spinach.

  • 6

    Toast the whole grain bread until lightly crispy and serve on the side.

  • 7

    Enjoy your balanced breakfast that perfectly hits the targeted 30-36 grams of protein and 373-455 kcals!

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with creamy low‐fat cottage cheese and tender sautéed spinach, complemented by a crisp slice of whole grain toast. The dish is enhanced with aromatic extra virgin olive oil, offering a balanced blend of protein, healthy fats, and wholesome carbohydrates to kickstart your day.

NUTRITION

392kcal
Protein
35.9g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup spinach

3 teaspoons extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Fold in the low-fat cottage cheese and continue cooking gently.

  • 4

    In a separate pan, heat the remaining 2 teaspoons of olive oil over medium heat and add the spinach. Sauté until the spinach wilts, about 2-3 minutes.

  • 5

    Plate the egg white and cottage cheese scramble alongside the sautéed spinach.

  • 6

    Toast the whole grain bread until lightly crispy and serve on the side.

  • 7

    Enjoy your balanced breakfast that perfectly hits the targeted 30-36 grams of protein and 373-455 kcals!