Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil for an added touch of richness, celebrating clean ingredients and balanced flavors.

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NUTRITION

394kcal
Protein
42.9g
Fat
10.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1/2 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Bring 1/2 cup of water to a boil, add the quinoa, reduce heat, cover, and simmer for about 12-15 minutes until water is fully absorbed.

  • 5

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil for an added touch of richness, celebrating clean ingredients and balanced flavors.

NUTRITION

394kcal
Protein
42.9g
Fat
10.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1/2 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Bring 1/2 cup of water to a boil, add the quinoa, reduce heat, cover, and simmer for about 12-15 minutes until water is fully absorbed.

  • 5

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!