Crispy Baked Chicken & Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken & Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken & Cauliflower Mac

Enjoy a delightful twist on a classic comfort dish. Tender pieces of baked chicken breast are paired with roasted cauliflower and whole wheat macaroni, all tossed together with a light, melty cheese sauce. This dish delivers a satisfying balance of crispiness and creamy flavor without compromising your nutrition goals.

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NUTRITION

363kcal
Protein
44.4g
Fat
11g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Whole Wheat Macaroni (cooked)

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly oil a baking sheet with the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Place it on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the cauliflower florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on another baking sheet and roast in the oven for about 20 minutes until tender and slightly crisp.

  • 4

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 5

    In a small saucepan over low heat, combine the unsweetened almond milk with the low-fat shredded cheddar cheese. Stir continuously until the cheese melts and forms a light sauce. Adjust seasoning with salt and pepper.

  • 6

    Chop the baked chicken into bite-size pieces. In a large bowl, combine the chicken, roasted cauliflower, and cooked macaroni. Pour the cheese sauce over and gently toss to coat evenly.

  • 7

    Serve warm and enjoy this balanced, high-protein twist on a classic mac dish.

Crispy Baked Chicken & Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken & Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken & Cauliflower Mac

Enjoy a delightful twist on a classic comfort dish. Tender pieces of baked chicken breast are paired with roasted cauliflower and whole wheat macaroni, all tossed together with a light, melty cheese sauce. This dish delivers a satisfying balance of crispiness and creamy flavor without compromising your nutrition goals.

NUTRITION

363kcal
Protein
44.4g
Fat
11g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Whole Wheat Macaroni (cooked)

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly oil a baking sheet with the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Place it on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the cauliflower florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on another baking sheet and roast in the oven for about 20 minutes until tender and slightly crisp.

  • 4

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 5

    In a small saucepan over low heat, combine the unsweetened almond milk with the low-fat shredded cheddar cheese. Stir continuously until the cheese melts and forms a light sauce. Adjust seasoning with salt and pepper.

  • 6

    Chop the baked chicken into bite-size pieces. In a large bowl, combine the chicken, roasted cauliflower, and cooked macaroni. Pour the cheese sauce over and gently toss to coat evenly.

  • 7

    Serve warm and enjoy this balanced, high-protein twist on a classic mac dish.