High-Protein Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Egg and Veggie Scramble

A vibrant and filling scramble featuring whole eggs and egg whites combined with fresh spinach, red bell pepper, and diced tomatoes. This dish is lightly sautéed to keep the veggies crisp and full of flavor, making it a versatile high-protein option perfect for breakfast, lunch, or dinner.

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NUTRITION

325kcal
Protein
35.6g
Fat
14.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup spinach

1/2 medium red bell pepper

1/2 cup diced tomatoes

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat. If desired, lightly spray with a cooking spray for extra non-stick convenience.

  • 3

    Add the spinach, chopped red bell pepper, and diced tomatoes to the skillet. Sauté the vegetables for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg mixture over the sautéed vegetables. Allow it to set for a few moments, then gently stir and fold with a spatula, creating soft curds.

  • 5

    Cook until the eggs are just set but still moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your high-protein, nutrient-packed scramble.

High-Protein Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Egg and Veggie Scramble

A vibrant and filling scramble featuring whole eggs and egg whites combined with fresh spinach, red bell pepper, and diced tomatoes. This dish is lightly sautéed to keep the veggies crisp and full of flavor, making it a versatile high-protein option perfect for breakfast, lunch, or dinner.

NUTRITION

325kcal
Protein
35.6g
Fat
14.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup spinach

1/2 medium red bell pepper

1/2 cup diced tomatoes

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat. If desired, lightly spray with a cooking spray for extra non-stick convenience.

  • 3

    Add the spinach, chopped red bell pepper, and diced tomatoes to the skillet. Sauté the vegetables for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg mixture over the sautéed vegetables. Allow it to set for a few moments, then gently stir and fold with a spatula, creating soft curds.

  • 5

    Cook until the eggs are just set but still moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your high-protein, nutrient-packed scramble.