Sheet Pan Lemon-Herb Chicken Breast with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken Breast with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken Breast with Crispy Broccoli

Enjoy a light yet satisfying dinner featuring juicy lemon-herb chicken breast paired with perfectly crispy broccoli and a side of fluffy quinoa. This dish is bursting with fresh flavors and simple ingredients, making it an ideal meal for those seeking a balanced and nutritious option.

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NUTRITION

382kcal
Protein
42.0g
Fat
10.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

1 teaspoon Fresh Thyme

Pinch Salt

Pinch Black Pepper

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice and zest from 1/2 lemon, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon-herb mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 5

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Once everything is cooked, slice the chicken breast and serve on a plate with the crispy broccoli and a side of quinoa. Enjoy your wholesome, nutrient-packed meal!

Sheet Pan Lemon-Herb Chicken Breast with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken Breast with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken Breast with Crispy Broccoli

Enjoy a light yet satisfying dinner featuring juicy lemon-herb chicken breast paired with perfectly crispy broccoli and a side of fluffy quinoa. This dish is bursting with fresh flavors and simple ingredients, making it an ideal meal for those seeking a balanced and nutritious option.

NUTRITION

382kcal
Protein
42.0g
Fat
10.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

1 teaspoon Fresh Thyme

Pinch Salt

Pinch Black Pepper

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice and zest from 1/2 lemon, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon-herb mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 5

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Once everything is cooked, slice the chicken breast and serve on a plate with the crispy broccoli and a side of quinoa. Enjoy your wholesome, nutrient-packed meal!