Lean Beef Burger with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Fresh Greens and Creamy Avocado

Savor a hearty yet light burger crafted from lean ground beef, elevated with a velvety cream of avocado and a refreshing medley of mixed greens. This dish marries the savory richness of a perfectly seasoned beef patty with crisp, garden-fresh accents and a touch of fluffy egg white, making it an ideal option for a nutritious meal at any time of the day.

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NUTRITION

328kcal
Protein
33.9g
Fat
19.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 large Egg White

1/4 medium Avocado (sliced)

1 cup Mixed Greens

2 slices Tomato

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground beef with a pinch of salt, pepper, and your preferred burger seasonings. Form the mixture into a patty that is evenly shaped.

  • 2

    Preheat a skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side until it reaches your desired level of doneness.

  • 3

    While the patty cooks, lightly whisk the egg white and cook it in a small non-stick pan over medium heat until just set. This will be used to boost the protein content without adding many calories.

  • 4

    Assemble the dish by placing a bed of mixed greens on your plate. Top the greens with the cooked beef patty, followed by the warm egg white.

  • 5

    Layer slices of tomato over the patty and garnish with freshly sliced avocado for a creamy texture. Optionally, drizzle a small amount of lemon juice or a light vinaigrette to brighten up the flavors.

  • 6

    Serve immediately while warm, enjoying the balanced union of textures and flavors.

Lean Beef Burger with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Fresh Greens and Creamy Avocado

Savor a hearty yet light burger crafted from lean ground beef, elevated with a velvety cream of avocado and a refreshing medley of mixed greens. This dish marries the savory richness of a perfectly seasoned beef patty with crisp, garden-fresh accents and a touch of fluffy egg white, making it an ideal option for a nutritious meal at any time of the day.

NUTRITION

328kcal
Protein
33.9g
Fat
19.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 large Egg White

1/4 medium Avocado (sliced)

1 cup Mixed Greens

2 slices Tomato

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground beef with a pinch of salt, pepper, and your preferred burger seasonings. Form the mixture into a patty that is evenly shaped.

  • 2

    Preheat a skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side until it reaches your desired level of doneness.

  • 3

    While the patty cooks, lightly whisk the egg white and cook it in a small non-stick pan over medium heat until just set. This will be used to boost the protein content without adding many calories.

  • 4

    Assemble the dish by placing a bed of mixed greens on your plate. Top the greens with the cooked beef patty, followed by the warm egg white.

  • 5

    Layer slices of tomato over the patty and garnish with freshly sliced avocado for a creamy texture. Optionally, drizzle a small amount of lemon juice or a light vinaigrette to brighten up the flavors.

  • 6

    Serve immediately while warm, enjoying the balanced union of textures and flavors.