Name: Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Top Sirloin); 1 cup Broccoli; 1/2 cup Cooked Brown Rice; 2 cloves Garlic; 1 teaspoon Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

Enjoy a balanced dish featuring tender lean beef infused with garlic and ginger, paired with crispy broccoli and nutty brown rice for a satisfying meal that delights the taste buds with every bite.

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NUTRITION

Protein

36.7g

Fat

15.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Thinly slice the lean beef against the grain.
2
Mince the garlic and grate the ginger.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the garlic and ginger to the skillet and sauté briefly until fragrant.
5
Add the beef slices and stir-fry until browned but still tender, about 3-4 minutes.
6
Toss in the broccoli and stir-fry for another 2-3 minutes until the broccoli is crisp-tender.
7
Pour in the low-sodium soy sauce and mix well to coat the beef and vegetables.
8
Plate the stir-fry over a bed of cooked brown rice and serve immediately.