Fresh Tuna Salad Pita Pockets with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Salad Pita Pockets with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad Pita Pockets with Crispy Greens

Enjoy a refreshing twist on a classic salad with seared fresh tuna combined with crisp mixed greens, juicy cherry tomatoes, and a hint of creamy avocado, all tucked into a warm whole wheat pita. This dish delivers vibrant textures and flavors that balance the rich taste of tuna with the crisp freshness of seasonal vegetables.

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NUTRITION

447kcal
Protein
41.3g
Fat
15g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1 Whole Wheat Pita Pocket

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/4 cup Diced Cucumber

1/4 portion Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the tuna steak dry with paper towels, then season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and quickly sear the tuna for about 1-2 minutes on each side to achieve a light crust while keeping the center rare. Remove from heat and allow it to rest.

  • 3

    In a bowl, combine the mixed greens, diced cucumber, and halved cherry tomatoes.

  • 4

    Prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, salt, and pepper.

  • 5

    Slice the seared tuna into bite-sized pieces and add them to the bowl along with diced avocado.

  • 6

    Drizzle the dressing over the salad mixture and gently toss to combine.

  • 7

    Warm the whole wheat pita slightly in a dry skillet or microwave. Then, carefully stuff the pita pockets with the tuna salad mixture.

  • 8

    Serve immediately for a fresh, vibrant meal that combines tender seared tuna with a medley of crisp greens and zesty flavors.

Fresh Tuna Salad Pita Pockets with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Salad Pita Pockets with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad Pita Pockets with Crispy Greens

Enjoy a refreshing twist on a classic salad with seared fresh tuna combined with crisp mixed greens, juicy cherry tomatoes, and a hint of creamy avocado, all tucked into a warm whole wheat pita. This dish delivers vibrant textures and flavors that balance the rich taste of tuna with the crisp freshness of seasonal vegetables.

NUTRITION

447kcal
Protein
41.3g
Fat
15g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1 Whole Wheat Pita Pocket

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/4 cup Diced Cucumber

1/4 portion Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the tuna steak dry with paper towels, then season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and quickly sear the tuna for about 1-2 minutes on each side to achieve a light crust while keeping the center rare. Remove from heat and allow it to rest.

  • 3

    In a bowl, combine the mixed greens, diced cucumber, and halved cherry tomatoes.

  • 4

    Prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, salt, and pepper.

  • 5

    Slice the seared tuna into bite-sized pieces and add them to the bowl along with diced avocado.

  • 6

    Drizzle the dressing over the salad mixture and gently toss to combine.

  • 7

    Warm the whole wheat pita slightly in a dry skillet or microwave. Then, carefully stuff the pita pockets with the tuna salad mixture.

  • 8

    Serve immediately for a fresh, vibrant meal that combines tender seared tuna with a medley of crisp greens and zesty flavors.