YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Vegetables
Savor this nutritious twist on the classic Chicken Parmesan. A lean, lightly breaded chicken breast is oven-baked to achieve a crispy exterior, topped with a modest helping of low-fat mozzarella and zesty marinara sauce, and accompanied by an assortment of perfectly roasted vegetables. This dish is both satisfying and balanced, making it an ideal option for a health-conscious meal.
INGREDIENTS
5 oz Chicken Breast
2 tbsp Almond Flour
1 Egg White
1/4 cup Low-Fat Mozzarella
1/4 cup Marinara Sauce
1 cup Mixed Roasted Vegetables
1/2 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F.
Place the chicken breast on a cutting board and gently pound it to an even thickness for consistent cooking.
Set up a dredging station with one bowl for the almond flour and another for the egg white.
Dip the chicken breast first into the egg white, then coat it evenly with almond flour.
Place the coated chicken on a baking sheet lined with parchment paper.
Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is lightly crisp.
While the chicken bakes, prepare the roasted vegetables by tossing them in a small amount of olive oil, salt, and pepper, then spread them out on another baking sheet.
Roast the vegetables in the oven for about 15-20 minutes, until tender and slightly charred at the edges.
Once the chicken is done, remove it from the oven and spoon the marinara sauce evenly over the top, then sprinkle with the low-fat mozzarella cheese.
Return the chicken to the oven for an additional 5 minutes, until the cheese melts and becomes bubbly.
Plate the crispy chicken Parmesan alongside the roasted vegetables and enjoy a balanced, healthful meal.