Creamy Lemon Herb Tuna Pita with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Pita with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Pita with Fresh Greens

Savor a delightful blend of light, flaky tuna mixed with a creamy, zesty lemon herb sauce, nestled inside a whole wheat pita and paired with crisp, fresh greens. This versatile dish can be enjoyed at breakfast, lunch, or dinner to give you a burst of flavor alongside clean, nourishing ingredients.

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NUTRITION

320kcal
Protein
33.2g
Fat
3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (in water)

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 Garlic Clove, minced

1 Whole Wheat Pita Bread

1 cup Fresh Mixed Greens

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the Greek yogurt, lemon juice, minced garlic, and extra virgin olive oil to the tuna. Stir until the mixture is well combined.

  • 3

    Season with salt, pepper, and freshly chopped herbs like parsley or dill to taste.

  • 4

    Gently fold in the fresh mixed greens, ensuring they are lightly coated with the creamy tuna mixture.

  • 5

    Warm the whole wheat pita bread either in a toaster or on a skillet for a few seconds until soft.

  • 6

    Stuff the pita bread with the tuna mixture and greens, and serve immediately.

Creamy Lemon Herb Tuna Pita with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Pita with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Pita with Fresh Greens

Savor a delightful blend of light, flaky tuna mixed with a creamy, zesty lemon herb sauce, nestled inside a whole wheat pita and paired with crisp, fresh greens. This versatile dish can be enjoyed at breakfast, lunch, or dinner to give you a burst of flavor alongside clean, nourishing ingredients.

NUTRITION

320kcal
Protein
33.2g
Fat
3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (in water)

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 Garlic Clove, minced

1 Whole Wheat Pita Bread

1 cup Fresh Mixed Greens

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the Greek yogurt, lemon juice, minced garlic, and extra virgin olive oil to the tuna. Stir until the mixture is well combined.

  • 3

    Season with salt, pepper, and freshly chopped herbs like parsley or dill to taste.

  • 4

    Gently fold in the fresh mixed greens, ensuring they are lightly coated with the creamy tuna mixture.

  • 5

    Warm the whole wheat pita bread either in a toaster or on a skillet for a few seconds until soft.

  • 6

    Stuff the pita bread with the tuna mixture and greens, and serve immediately.