Lean Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and nourishing stir-fry featuring lean strips of beef paired with crisp broccoli, infused with aromatic garlic and ginger. This quick and healthy dish is served over a bed of hearty brown rice, balancing robust flavors and wholesome ingredients to keep you energized and satisfied.

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NUTRITION

450kcal
Protein
39.3g
Fat
17.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot pan and stir-fry for 2-3 minutes until lightly browned.

  • 5

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour the garlic-ginger-soy mixture over the beef and broccoli, stirring to coat evenly.

  • 7

    Remove from heat and serve immediately over the prepared cooked brown rice.

Lean Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and nourishing stir-fry featuring lean strips of beef paired with crisp broccoli, infused with aromatic garlic and ginger. This quick and healthy dish is served over a bed of hearty brown rice, balancing robust flavors and wholesome ingredients to keep you energized and satisfied.

NUTRITION

450kcal
Protein
39.3g
Fat
17.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot pan and stir-fry for 2-3 minutes until lightly browned.

  • 5

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour the garlic-ginger-soy mixture over the beef and broccoli, stirring to coat evenly.

  • 7

    Remove from heat and serve immediately over the prepared cooked brown rice.