Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this quick and delicious egg white scramble. Light, fluffy egg whites are gently cooked with savory turkey sausage, vibrant spinach, and sweet bell pepper, then finished with a sprinkle of low‐fat cheese. A drizzle of olive oil brings everything together for a well-rounded and flavorful breakfast.

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NUTRITION

325kcal
Protein
42.9g
Fat
13.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups egg whites (approx 305g)

0.5 link turkey sausage (approx 33g)

1 cup fresh spinach

1/4 cup chopped red bell pepper

2 tsp olive oil

1 tbsp low-fat shredded cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper and sauté for another 1-2 minutes until it starts to soften.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, letting the spinach wilt and the egg whites cook evenly.

  • 5

    Once the eggs begin to set, sprinkle 1 tablespoon of low-fat shredded cheese over the scramble and stir until the cheese is melted.

  • 6

    Season with salt and pepper if desired, and serve immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this quick and delicious egg white scramble. Light, fluffy egg whites are gently cooked with savory turkey sausage, vibrant spinach, and sweet bell pepper, then finished with a sprinkle of low‐fat cheese. A drizzle of olive oil brings everything together for a well-rounded and flavorful breakfast.

NUTRITION

325kcal
Protein
42.9g
Fat
13.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups egg whites (approx 305g)

0.5 link turkey sausage (approx 33g)

1 cup fresh spinach

1/4 cup chopped red bell pepper

2 tsp olive oil

1 tbsp low-fat shredded cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper and sauté for another 1-2 minutes until it starts to soften.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, letting the spinach wilt and the egg whites cook evenly.

  • 5

    Once the eggs begin to set, sprinkle 1 tablespoon of low-fat shredded cheese over the scramble and stir until the cheese is melted.

  • 6

    Season with salt and pepper if desired, and serve immediately while warm.