Seared Lean Beef Strips with Steamed Broccoli and a Sunny-Side Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and a Sunny-Side Egg

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and a Sunny-Side Egg

Enjoy a quick and satisfying meal featuring tender seared lean beef strips accented with a hint of garlic and pepper, paired with vibrant, steamed broccoli and crowned with a perfectly fried sunny-side egg. This dish is a delicious, minimalist meal that delivers a delightful balance of savory protein and fresh, crunchy vegetables.

Try 3 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
50.9g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli Florets

1 Large Egg

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the lean beef strips with salt, pepper, and garlic powder.

  • 2

    Steam the broccoli florets over boiling water until tender yet still crisp, about 4-5 minutes, then set aside.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 4

    Sear the beef strips in the skillet for about 2-3 minutes per side until they are nicely browned and cooked to your desired doneness. Remove from the skillet and keep warm.

  • 5

    In the same skillet, lightly fry the egg sunny-side up. Ensure the yolk remains runny to add richness to the dish.

  • 6

    Arrange the seared beef and steamed broccoli on a plate, then carefully place the fried egg on top.

  • 7

    Serve immediately and enjoy this quick, delicious, and protein-packed dinner.

Seared Lean Beef Strips with Steamed Broccoli and a Sunny-Side Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and a Sunny-Side Egg

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and a Sunny-Side Egg

Enjoy a quick and satisfying meal featuring tender seared lean beef strips accented with a hint of garlic and pepper, paired with vibrant, steamed broccoli and crowned with a perfectly fried sunny-side egg. This dish is a delicious, minimalist meal that delivers a delightful balance of savory protein and fresh, crunchy vegetables.

NUTRITION

429kcal
Protein
50.9g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli Florets

1 Large Egg

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the lean beef strips with salt, pepper, and garlic powder.

  • 2

    Steam the broccoli florets over boiling water until tender yet still crisp, about 4-5 minutes, then set aside.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 4

    Sear the beef strips in the skillet for about 2-3 minutes per side until they are nicely browned and cooked to your desired doneness. Remove from the skillet and keep warm.

  • 5

    In the same skillet, lightly fry the egg sunny-side up. Ensure the yolk remains runny to add richness to the dish.

  • 6

    Arrange the seared beef and steamed broccoli on a plate, then carefully place the fried egg on top.

  • 7

    Serve immediately and enjoy this quick, delicious, and protein-packed dinner.