Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright zest of lemon and the punch of garlic in a perfectly pan-seared chicken breast, paired with tender roasted broccoli. This dish combines savory, tangy, and aromatic notes, delivering a satisfying and nutritious meal perfect for any time of day.

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NUTRITION

358kcal
Protein
38.3g
Fat
18g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until golden and cooked through. Remove and let rest.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss broccoli florets with the remaining olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Drizzle the cooked chicken with fresh lemon juice and serve immediately alongside the roasted broccoli.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright zest of lemon and the punch of garlic in a perfectly pan-seared chicken breast, paired with tender roasted broccoli. This dish combines savory, tangy, and aromatic notes, delivering a satisfying and nutritious meal perfect for any time of day.

NUTRITION

358kcal
Protein
38.3g
Fat
18g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until golden and cooked through. Remove and let rest.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss broccoli florets with the remaining olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Drizzle the cooked chicken with fresh lemon juice and serve immediately alongside the roasted broccoli.