Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful meal featuring crispy, golden chicken breast enhanced with fresh lemon and aromatic herbs, paired with tender roasted asparagus. The vibrant citrus and herb notes perfectly complement the succulent chicken, making this dish a delightful and balanced option any time of day.

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NUTRITION

359kcal
Protein
40.8g
Fat
18.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

2 tbsp Mixed Fresh Herbs (parsley & thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides generously with salt and pepper.

  • 3

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped mixed herbs, and olive oil.

  • 4

    Brush the lemon-herb mixture over the chicken breast ensuring an even coating.

  • 5

    Place the chicken on a lightly oiled baking sheet or in a baking dish.

  • 6

    Arrange the asparagus spears around the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 7

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy on the edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus. Enjoy the bright, crispy, and herbaceous flavors!

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful meal featuring crispy, golden chicken breast enhanced with fresh lemon and aromatic herbs, paired with tender roasted asparagus. The vibrant citrus and herb notes perfectly complement the succulent chicken, making this dish a delightful and balanced option any time of day.

NUTRITION

359kcal
Protein
40.8g
Fat
18.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

2 tbsp Mixed Fresh Herbs (parsley & thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides generously with salt and pepper.

  • 3

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped mixed herbs, and olive oil.

  • 4

    Brush the lemon-herb mixture over the chicken breast ensuring an even coating.

  • 5

    Place the chicken on a lightly oiled baking sheet or in a baking dish.

  • 6

    Arrange the asparagus spears around the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 7

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy on the edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus. Enjoy the bright, crispy, and herbaceous flavors!