Name: Banana Protein Oatmeal with Greek Yogurt and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup dry rolled oats (40g); 1 medium banana (118g); 1 cup whole Greek yogurt (245g); 1 tablespoon chia seeds (12g); 1 tablespoon almond butter (16g)

Banana Protein Oatmeal with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Oatmeal with Greek Yogurt and Chia Seeds

Start your day with a warm, comforting bowl of protein-packed oatmeal enriched with creamy whole Greek yogurt, ripe banana slices, and a sprinkle of chia seeds. A swirl of almond butter ties everything together with a nutty flavor and extra creaminess, making for a balanced, satisfying breakfast.

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NUTRITION

Protein

30.7g

Fat

27.4g

Carbs

71g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry rolled oats (40g)

1 medium banana (118g)

1 cup whole Greek yogurt (245g)

1 tablespoon chia seeds (12g)

1 tablespoon almond butter (16g)

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PREPARATION

1
In a small saucepan, combine the rolled oats with water (or milk of choice) and bring to a simmer. Stir occasionally for about 5-7 minutes until the oats are soft.
2
While the oats are cooking, peel and slice the banana into rounds.
3
Once the oats are cooked, remove from heat and transfer them to a serving bowl.
4
Top the warm oatmeal with sliced banana, then gently fold in the whole Greek yogurt.
5
Sprinkle chia seeds evenly over the bowl and add a drizzle of almond butter on top for added creaminess and nutty flavor.
6
Mix slightly to combine flavors if desired, and enjoy your balanced, protein-rich breakfast.