Name: Grilled Chicken and Black Bean Salad with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Canned Black Beans; 3/4 cup Cooked Brown Rice; 2 cups Mixed Salad Greens; 1 tablespoon Extra-Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Sliced Almonds

Grilled Chicken and Black Bean Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Salad with Brown Rice

Enjoy a vibrant and hearty salad featuring tender, grilled chicken breast paired with savory black beans and nutty brown rice. Fresh mixed greens provide crunch and color, while a zesty olive oil and lemon dressing ties the dish together. A sprinkle of sliced almonds adds a satisfying crunch, making this meal both nutritious and delicious.

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NUTRITION

Protein

39.4g

Fat

23.2g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Black Beans

3/4 cup Cooked Brown Rice

2 cups Mixed Salad Greens

1 tablespoon Extra-Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Sliced Almonds

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice if desired.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Allow it to rest for a few minutes before slicing.
4
In a large bowl, combine the mixed salad greens, canned black beans, and cooked brown rice.
5
Drizzle the olive oil and lemon juice over the salad and toss gently to combine.
6
Slice the grilled chicken into strips and layer on top of the salad.
7
Sprinkle the sliced almonds over the top for an added crunch.
8
Serve immediately and enjoy your balanced, protein-packed lunch.