High-Protein Egg Salad Wraps with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg Salad Wraps with Fresh Greens

YOUR SOLIN GENERATED RECIPE

High-Protein Egg Salad Wraps with Fresh Greens

Enjoy a nutritious and tasty twist on a classic egg salad by mixing creamy nonfat Greek yogurt with perfectly boiled eggs, a touch of Dijon mustard, and crisp fresh greens wrapped in a wholesome whole wheat tortilla. This dish delivers a satisfying balance of protein and fresh flavors, ideal for any time of day.

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NUTRITION

355kcal
Protein
24.8g
Fat
13.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 Whole Wheat Wrap

1 cup Fresh Spinach

1 tbsp Red Onion (finely chopped)

1 tsp Fresh Chives (chopped)

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PREPARATION

  • 1

    Begin by hard boiling the eggs: place them in a pot, cover with water, bring to a boil, then reduce heat and simmer for 9-10 minutes. Allow eggs to cool before peeling.

  • 2

    In a bowl, chop the cooled eggs roughly and combine with the nonfat Greek yogurt, Dijon mustard, finely chopped red onion, and fresh chives.

  • 3

    Gently fold in the fresh spinach, ensuring even distribution throughout the egg salad.

  • 4

    Warm the whole wheat wrap slightly in a pan or microwave to make it pliable.

  • 5

    Spoon the egg salad mixture onto the center of the wrap and roll it tightly.

  • 6

    Slice in half if desired and serve immediately.

High-Protein Egg Salad Wraps with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg Salad Wraps with Fresh Greens

YOUR SOLIN GENERATED RECIPE

High-Protein Egg Salad Wraps with Fresh Greens

Enjoy a nutritious and tasty twist on a classic egg salad by mixing creamy nonfat Greek yogurt with perfectly boiled eggs, a touch of Dijon mustard, and crisp fresh greens wrapped in a wholesome whole wheat tortilla. This dish delivers a satisfying balance of protein and fresh flavors, ideal for any time of day.

NUTRITION

355kcal
Protein
24.8g
Fat
13.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 Whole Wheat Wrap

1 cup Fresh Spinach

1 tbsp Red Onion (finely chopped)

1 tsp Fresh Chives (chopped)

PREPARATION

  • 1

    Begin by hard boiling the eggs: place them in a pot, cover with water, bring to a boil, then reduce heat and simmer for 9-10 minutes. Allow eggs to cool before peeling.

  • 2

    In a bowl, chop the cooled eggs roughly and combine with the nonfat Greek yogurt, Dijon mustard, finely chopped red onion, and fresh chives.

  • 3

    Gently fold in the fresh spinach, ensuring even distribution throughout the egg salad.

  • 4

    Warm the whole wheat wrap slightly in a pan or microwave to make it pliable.

  • 5

    Spoon the egg salad mixture onto the center of the wrap and roll it tightly.

  • 6

    Slice in half if desired and serve immediately.