Name: High-Protein Egg Salad Wraps with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/4 cup Nonfat Greek Yogurt; 1 tsp Dijon Mustard; 1 Whole Wheat Wrap; 1 cup Fresh Spinach; 1 tbsp Red Onion (finely chopped); 1 tsp Fresh Chives (chopped)

Nutrition

Per serving

355 calories

Protein: 25g; 28% of calories
Carbs: 35g; 39% of calories
Fat: 13g; 33% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Begin by hard boiling the eggs: place them in a pot, cover with water, bring to a boil, then reduce heat and simmer for 9-10 minutes. Allow eggs to cool before peeling.
In a bowl, chop the cooled eggs roughly and combine with the nonfat Greek yogurt, Dijon mustard, finely chopped red onion, and fresh chives.
Gently fold in the fresh spinach, ensuring even distribution throughout the egg salad.
Warm the whole wheat wrap slightly in a pan or microwave to make it pliable.
Spoon the egg salad mixture onto the center of the wrap and roll it tightly.
Slice in half if desired and serve immediately.

Nutrition

Ingredients

Instructions

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