Name: Creamy Eggplant and Ground Beef Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 1 cup Eggplant, cubed; 1/2 medium Onion, chopped; 2 Garlic Cloves, minced; 2 oz Light Cream Cheese; 1/2 cup Tomato Sauce; 1 tsp Olive Oil; 1 tsp Dried Basil and Oregano; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Eggplant and Ground Beef Bake

A comforting bake featuring layers of tender eggplant, savory lean ground beef cooked with aromatic garlic and onions, all smothered in a light cream cheese and tomato sauce. This dish marries creamy textures with hearty flavors for an incredibly satisfying meal.

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NUTRITION

Protein

32.2g

Fat

22.3g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Eggplant, cubed

1/2 medium Onion, chopped

2 Garlic Cloves, minced

2 oz Light Cream Cheese

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 tsp Dried Basil and Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until translucent.
3
Add the lean ground beef to the skillet and cook until browned. Season with salt, pepper, basil, and oregano.
4
Stir in the tomato sauce and let the mixture simmer for 5 minutes.
5
In a baking dish, layer the eggplant cubes evenly. Pour the ground beef and tomato sauce mixture over the eggplant.
6
Dot the top of the dish with small blobs of light cream cheese.
7
Bake in the preheated oven for 20-25 minutes until the eggplant is tender and the flavors meld together.
8
Remove from the oven, let it cool slightly, and serve warm.