Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Savor the delightful combination of crispy herbed tofu steaks paired with tender roasted asparagus. The tofu, marinated in a medley of aromatic dried herbs and a light dusting of arrowroot powder, achieves a perfect golden crust when seared. Roasted asparagus, drizzled with olive oil and sprinkled with salt and pepper, adds a wonderful crunch and vibrant flavor, creating a balanced, clean, and satisfying dish.

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NUTRITION

482kcal
Protein
35g
Fat
29.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

134g Asparagus

2 tsp Olive Oil

1 tbsp Arrowroot Powder

Pinch each Dried Rosemary, Thyme, Oregano, Salt, and Pepper

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 4 thick steaks.

  • 2

    In a shallow dish, combine arrowroot powder with a pinch of dried rosemary, thyme, oregano, salt, and pepper. Lightly coat each tofu steak with the mixture.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper, then arrange them on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the tofu steaks for about 3-4 minutes on each side until golden and crisp.

  • 5

    Plate the crispy herbed tofu alongside the roasted asparagus. Serve immediately and enjoy the clean flavors and satisfying textures of this balanced dish.

Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Savor the delightful combination of crispy herbed tofu steaks paired with tender roasted asparagus. The tofu, marinated in a medley of aromatic dried herbs and a light dusting of arrowroot powder, achieves a perfect golden crust when seared. Roasted asparagus, drizzled with olive oil and sprinkled with salt and pepper, adds a wonderful crunch and vibrant flavor, creating a balanced, clean, and satisfying dish.

NUTRITION

482kcal
Protein
35g
Fat
29.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

134g Asparagus

2 tsp Olive Oil

1 tbsp Arrowroot Powder

Pinch each Dried Rosemary, Thyme, Oregano, Salt, and Pepper

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 4 thick steaks.

  • 2

    In a shallow dish, combine arrowroot powder with a pinch of dried rosemary, thyme, oregano, salt, and pepper. Lightly coat each tofu steak with the mixture.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper, then arrange them on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the tofu steaks for about 3-4 minutes on each side until golden and crisp.

  • 5

    Plate the crispy herbed tofu alongside the roasted asparagus. Serve immediately and enjoy the clean flavors and satisfying textures of this balanced dish.