Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a bright and savory plate featuring fluffy egg whites lightly scrambled with lean turkey sausage and fresh spinach, finished with a drizzle of olive oil and a sprinkle of creamy avocado for a satisfying and nutrient-packed start to your day.

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NUTRITION

395kcal
Protein
33.2g
Fat
28.2g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

1 cup baby spinach (30g)

1.25 tbsp olive oil (21g)

1 oz avocado (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the egg whites begin to set, fold in the baby spinach and cook just until wilted, about 1-2 minutes.

  • 5

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a bright and savory plate featuring fluffy egg whites lightly scrambled with lean turkey sausage and fresh spinach, finished with a drizzle of olive oil and a sprinkle of creamy avocado for a satisfying and nutrient-packed start to your day.

NUTRITION

395kcal
Protein
33.2g
Fat
28.2g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

1 cup baby spinach (30g)

1.25 tbsp olive oil (21g)

1 oz avocado (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the egg whites begin to set, fold in the baby spinach and cook just until wilted, about 1-2 minutes.

  • 5

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste and serve immediately.