Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt, plain; 1 scoop Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed Greek Yogurt Parfait that layers creamy, nonfat Greek yogurt with a scoop of vanilla whey protein, succulent mixed berries, a sprinkle of chia seeds, and a hint of honey for natural sweetness. This parfait is not only visually appealing but also provides a balanced dose of protein and antioxidants in every spoonful.

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NUTRITION

Protein

42.7g

Fat

5.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt, plain

1 scoop Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, combine the Greek yogurt with the scoop of vanilla whey protein. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt, ensuring an even spread.
4
Sprinkle the chia seeds evenly over the berries.
5
Pour the remaining yogurt mixture on top to create a second layer.
6
Drizzle the honey over the top for a touch of sweetness.
7
Serve immediately to enjoy the fresh textures, or refrigerate for 30 minutes to let the chia seeds swell slightly and create a thicker, more decadent parfait.