Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented by a hint of butter and lemon. This dish offers a delicate blend of flavors and textures, creating a satisfying meal that is both nutrient-rich and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
42.1g
Fat
30.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very soft, about 8-10 minutes. Drain the cauliflower and transfer to a bowl.

  • 6

    Add the butter and lemon juice to the cauliflower, then mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented by a hint of butter and lemon. This dish offers a delicate blend of flavors and textures, creating a satisfying meal that is both nutrient-rich and delicious.

NUTRITION

465kcal
Protein
42.1g
Fat
30.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very soft, about 8-10 minutes. Drain the cauliflower and transfer to a bowl.

  • 6

    Add the butter and lemon juice to the cauliflower, then mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.