Creamy Avocado Scrambled Eggs with Fresh Tomatoes and Flaxseed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scrambled Eggs with Fresh Tomatoes and Flaxseed

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scrambled Eggs with Fresh Tomatoes and Flaxseed

Enjoy a luxurious twist on scrambled eggs with the creaminess of avocado, the bright freshness of tomatoes, and a nutritious crunch from ground flaxseed, perfectly suited for any meal time.

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NUTRITION

536kcal
Protein
33.8g
Fat
40.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs (~250g total)

1/3 avocado (~67g)

1 medium Tomato (~123g)

1 tablespoon Ground Flaxseed (~7g)

1/2 teaspoon Olive Oil (~2.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Dice the tomato and gently scoop out and mash the avocado in a separate bowl.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat lightly.

  • 4

    Pour in the eggs and allow them to set slightly, then add the mashed avocado and diced tomato.

  • 5

    Sprinkle the ground flaxseed over the mixture and season with salt and pepper to taste.

  • 6

    Gently stir the mixture continuously until the eggs are softly scrambled and creamy in texture.

  • 7

    Serve immediately, enjoying the contrast of the creamy avocado with the bright freshness of tomato and the nutty crunch of flaxseed.

Creamy Avocado Scrambled Eggs with Fresh Tomatoes and Flaxseed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scrambled Eggs with Fresh Tomatoes and Flaxseed

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scrambled Eggs with Fresh Tomatoes and Flaxseed

Enjoy a luxurious twist on scrambled eggs with the creaminess of avocado, the bright freshness of tomatoes, and a nutritious crunch from ground flaxseed, perfectly suited for any meal time.

NUTRITION

536kcal
Protein
33.8g
Fat
40.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs (~250g total)

1/3 avocado (~67g)

1 medium Tomato (~123g)

1 tablespoon Ground Flaxseed (~7g)

1/2 teaspoon Olive Oil (~2.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Dice the tomato and gently scoop out and mash the avocado in a separate bowl.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat lightly.

  • 4

    Pour in the eggs and allow them to set slightly, then add the mashed avocado and diced tomato.

  • 5

    Sprinkle the ground flaxseed over the mixture and season with salt and pepper to taste.

  • 6

    Gently stir the mixture continuously until the eggs are softly scrambled and creamy in texture.

  • 7

    Serve immediately, enjoying the contrast of the creamy avocado with the bright freshness of tomato and the nutty crunch of flaxseed.