Crispy Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash

Savor a hearty and flavorful hash featuring lean turkey sausage paired with tender sweet potato cubes, sautéed with crisp red bell pepper, onion, and garlic. Fresh spinach adds a burst of color and nutrition while a drizzle of olive oil brings everything together in a deliciously crispy finish.

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NUTRITION

462kcal
Protein
37.6g
Fat
19.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (approx 170g)

1 Large Egg

1 Egg White

1 Medium Sweet Potato

1 cup Spinach

1/2 Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for 5-7 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the diced onion, minced garlic, and chopped red bell pepper. Sauté for an additional 5 minutes until the sausage is lightly browned and the vegetables are tender.

  • 4

    Add the spinach and stir until wilted, about 1-2 minutes.

  • 5

    Make a small well in the center of the hash; add the whole egg and egg white. Allow them to cook until the whites are set and the yolk is still runny, or to your desired doneness.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve immediately for a warm, crispy, and protein-packed meal.

Crispy Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash

Savor a hearty and flavorful hash featuring lean turkey sausage paired with tender sweet potato cubes, sautéed with crisp red bell pepper, onion, and garlic. Fresh spinach adds a burst of color and nutrition while a drizzle of olive oil brings everything together in a deliciously crispy finish.

NUTRITION

462kcal
Protein
37.6g
Fat
19.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (approx 170g)

1 Large Egg

1 Egg White

1 Medium Sweet Potato

1 cup Spinach

1/2 Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for 5-7 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the diced onion, minced garlic, and chopped red bell pepper. Sauté for an additional 5 minutes until the sausage is lightly browned and the vegetables are tender.

  • 4

    Add the spinach and stir until wilted, about 1-2 minutes.

  • 5

    Make a small well in the center of the hash; add the whole egg and egg white. Allow them to cook until the whites are set and the yolk is still runny, or to your desired doneness.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve immediately for a warm, crispy, and protein-packed meal.