Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

A delightful savory strata featuring lean turkey sausage, a blend of whole egg and egg whites, nutrient-rich kale, and colorful bell pepper and onion, all brought together with a touch of part-skim mozzarella. Enjoy a balanced bite with a satisfying mix of protein, greens, and bright flavors, perfect any time of the day.

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NUTRITION

354kcal
Protein
35.6g
Fat
18.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 large Whole Egg

2 Egg Whites

1/4 cup Part-Skim Mozzarella Cheese

1 cup Kale (chopped)

1/4 cup Onion (diced)

1/4 cup Red Bell Pepper (diced)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in a non-stick skillet until just browned, about 3-4 minutes.

  • 3

    In a mixing bowl, whisk together the whole egg and egg whites until well blended.

  • 4

    Stir in the sautéed sausage, chopped kale, diced onion, and red bell pepper. Fold in the part-skim mozzarella cheese.

  • 5

    Transfer the mixture to the prepared baking dish, spreading evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and slightly golden on top.

  • 7

    Allow to cool for a few minutes before slicing and serving warm.

Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

A delightful savory strata featuring lean turkey sausage, a blend of whole egg and egg whites, nutrient-rich kale, and colorful bell pepper and onion, all brought together with a touch of part-skim mozzarella. Enjoy a balanced bite with a satisfying mix of protein, greens, and bright flavors, perfect any time of the day.

NUTRITION

354kcal
Protein
35.6g
Fat
18.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 large Whole Egg

2 Egg Whites

1/4 cup Part-Skim Mozzarella Cheese

1 cup Kale (chopped)

1/4 cup Onion (diced)

1/4 cup Red Bell Pepper (diced)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in a non-stick skillet until just browned, about 3-4 minutes.

  • 3

    In a mixing bowl, whisk together the whole egg and egg whites until well blended.

  • 4

    Stir in the sautéed sausage, chopped kale, diced onion, and red bell pepper. Fold in the part-skim mozzarella cheese.

  • 5

    Transfer the mixture to the prepared baking dish, spreading evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and slightly golden on top.

  • 7

    Allow to cool for a few minutes before slicing and serving warm.