Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet filling breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by tender sautéed spinach, crumbled feta, and creamy avocado. The medley delivers a balanced start to your day with a satisfying blend of textures and rich Mediterranean flavors.

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NUTRITION

312kcal
Protein
34.3g
Fat
19.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup raw spinach

3 teaspoons olive oil

2 tablespoons crumbled feta cheese

1/4 avocado, diced

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy. Set aside.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick pan over medium heat. Add the turkey sausage (sliced if preferred) and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the pan with the sausage. Stir gently and cook until the eggs begin to set.

  • 4

    In a separate skillet, heat the remaining 2 teaspoons of olive oil over medium heat. Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Fold the sautéed spinach into the egg and sausage mixture. Remove the pan from heat.

  • 6

    Transfer the scramble to a plate, sprinkle crumbled feta cheese on top, and garnish with diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet filling breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by tender sautéed spinach, crumbled feta, and creamy avocado. The medley delivers a balanced start to your day with a satisfying blend of textures and rich Mediterranean flavors.

NUTRITION

312kcal
Protein
34.3g
Fat
19.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup raw spinach

3 teaspoons olive oil

2 tablespoons crumbled feta cheese

1/4 avocado, diced

PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy. Set aside.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick pan over medium heat. Add the turkey sausage (sliced if preferred) and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the pan with the sausage. Stir gently and cook until the eggs begin to set.

  • 4

    In a separate skillet, heat the remaining 2 teaspoons of olive oil over medium heat. Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Fold the sautéed spinach into the egg and sausage mixture. Remove the pan from heat.

  • 6

    Transfer the scramble to a plate, sprinkle crumbled feta cheese on top, and garnish with diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.