Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and well-balanced lunch featuring succulent grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This dish is lightly seasoned and finished with a drizzle of olive oil to enhance its natural flavors, providing a satisfying meal that fuels your day.

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NUTRITION

402kcal
Protein
43.5g
Fat
12.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Set aside to rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Drizzle a bit more lemon juice over the top if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and well-balanced lunch featuring succulent grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This dish is lightly seasoned and finished with a drizzle of olive oil to enhance its natural flavors, providing a satisfying meal that fuels your day.

NUTRITION

402kcal
Protein
43.5g
Fat
12.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Set aside to rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Drizzle a bit more lemon juice over the top if desired and serve warm.